Supine Hip Stretch

Steps

• Lie faceup on the ground with your knees bent, arms extended out to the side, feet wider than shoulder-width apart, toes in the air and pointed up.
• Rotate your hips inward by moving your legs toward each other while keeping your heels stationary. Hold for 2 seconds.
• Relax and return to the starting position.
• Continue for the remainder of the set.

Coaching Tip

• Rotate with your hips, not your knees.

Feel It

• Stretching your hips.

Quelle und Direktlink zum Video von coreperformance:  

http://www.coreperformance.com/knowledge/movements/supine-hip-stretch.html




JÖRG LINDER AKTIV-TRAINING  -   Ihr Triathlon-Trainer / Personal Trainer für Triathlon,  Marathon und Radsport in Baden-Baden, Offenburg, Freiburg, Karlsruhe, Heidelberg, Stuttgart, Schwarzwald. - Überegional auf Anfrage.



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